Can you imagine what would be possible for you if you had the structure and tools you needed to achieve your goals?

I teach you how to understand the menstrual cycle, and use that information to your advantage.

  • “Sophie provided me with practical tools I could use to overcome self-sabotage that had been holding me back for years. I’m really grateful that I’m learning from Sophie.”

    Remy P

  • “Sophie’s workshop on ADHD and the menstrual cycle was eye opening, and I’m an ADHD coach! The information has been a game changer for me. I learned practical tools on how I can use cycle awareness to better help and manage some of the challenging aspects of ADHD. The whole ADHD community that I lead loved it and I’ve invited Sophie back to run a second one! ”

    Jak of @AuthenticallyADHD who runs an ADHD coaching group, and shares ADHD information on IG with 58K + followers and youtube.

  • "Sophie has shown me that healing is possible. I also don’t know how I made it to 35 without anyone teaching me how my menstrual cycle works. I’m so grateful I now know how to work with my body."

    Lindsey J, Founder of @weareVIAND

As an ADHD menstrual educator:

I teach you what the menstrual cycle is, how you can track it, and how you can use that information to better understand how ADHD symptoms are impacted throughout your cycle.

If you have ADHD, then understanding the menstrual cycle is critical because our hormones have a HUGE impact on our BRAIN and ADHD symptoms (please read this sentence twice).

Maybe you have had periods of time where you are doing great, and then all of a sudden you can’t keep up. This pattern could map with your hormonal shifts.

New research suggests that there is a significant increase in prevalence of hormone-related mood disorders among women [and all people who menstruate] with ADHD. Understand your cycle, and learn to understand your patterns.

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As a Health Coach:

I help you move out of feeling overwhelmed and doubtful, and step into feeling confident and having clarity.

Coaching gives you the space and tools to move beyond:

  • procrastination

  • decision paralysis

  • low self-concept

Let your confidence and clarity become your super power.

Learn more about coaching
 

Want to learn more?

Let’s talk on the phone!